Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| tirsdag 10 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Kostnotering, Unspecified |
Calorie summary
lunch 11.40
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Total | 355.0 | 42.1 | 5.8 | 32.8 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Mammas bönsallad | 1.0 Portions | 695.4 | 51.4 | 27.1 | 60.6 |
| Total | 695.4 | 51.4 | 27.1 | 60.6 |
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Kostnotering, Unspecified |
Calorie summary
efter träning 21.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Total | 272.0 | 36.0 | 2.5 | 25.3 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 22.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 259.0 | 33.0 | 12.0 | 4.5 |
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00:45:00Tid |  |
6.00 kmLængde |  |
8.00 km/hHastighed | |
07:30 min/kmTid pr. km. |  |
LavIntensitet |  |
511 kcalKalorier |
| Lugnt, pga förkylningen sitter kvar ännu... fan vad jag hatar att vara sjuk!! | ||
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Show workout details |
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00:45:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
242 kcalKalorier |
| Framsida lår, vader | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 190.2 g | 61.8 g | 158.1 g | 1963 kcal |
| E% | 39.7% | 28.0% | 33.0% |
Total antal øvelser: 3
Total kalorier forbrændt: 953 kcal
