Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 11 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 6.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 13.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Total | 386.0 | 43.1 | 5.9 | 39.2 |
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Kostnotering, Unspecified |
Calorie summary
efter cardio 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 97.0 | 1.0 | 0.5 | 21.8 |
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Kostnotering, Unspecified |
Calorie summary
middag 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Potatis | 160.0 gram | 118.4 | 2.7 | 0.2 | 26.2 |
| Total | 335.6 | 24.8 | 14.6 | 26.2 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 20.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Total | 252.2 | 27.5 | 9.7 | 13.1 |
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Kostnotering, Unspecified |
Calorie summary
mellis 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 518.0 | 66.0 | 24.0 | 9.0 |
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00:55:00Tid |  |
NormalIntensitet |  |
662 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 190.1 g | 69.1 g | 144.2 g | 1971 kcal |
| E% | 39.6% | 31.2% | 30.0% |
Total antal øvelser: 1
Total kalorier forbrændt: 662 kcal
