Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 12 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 7.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Kostnotering, Unspecified |
Calorie summary
efter träning 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| pr drink | 60.0 gram | 210.0 | 42.0 | 2.4 | 4.2 |
| Total | 307.0 | 43.0 | 2.9 | 26.0 |
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Kostnotering, Unspecified |
Calorie summary
12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 356.0 | 34.0 | 12.5 | 26.3 |
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Kostnotering, Unspecified |
Calorie summary
middag 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Paprika, röd | 150.0 gram | 42.0 | 1.9 | 0.8 | 6.8 |
| Avocado | 75.0 gram | 120.0 | 1.5 | 11.5 | 3.1 |
| Total | 501.2 | 38.5 | 28.5 | 22.5 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 20.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Total | 323.2 | 34.4 | 10.2 | 22.5 |
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00:45:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
HøjIntensitet |  |
267 kcalKalorier |
| Bröst, armar | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 177.6 g | 68.5 g | 132.2 g | 1869 kcal |
| E% | 39.0% | 32.6% | 29.0% |
Total antal øvelser: 2
Total kalorier forbrændt: 687 kcal
