Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 13 oktober 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost 7.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Räkor | 100.0 gram | 84.0 | 18.1 | 0.8 | 0.8 |
| Tonfisk i vatten | 100.0 gram | 110.0 | 24.5 | 1.2 | 0.0 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Total | 358.0 | 52.7 | 8.0 | 18.1 |
|
Kostnotering, Unspecified |
Calorie summary
Middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| keso mini | 150.0 gram | 105.0 | 16.5 | 2.3 | 3.8 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Total | 364.0 | 57.2 | 8.2 | 13.9 |
|
Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Total | 170.0 | 30.5 | 0.5 | 9.8 |
|
Kostnotering, Unspecified |
Calorie summary
14.00, sötsugen som fan...
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Cashewnötter | 50.0 gram | 290.5 | 7.7 | 23.3 | 13.3 |
| Total | 290.5 | 7.7 | 23.3 | 13.3 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 175.8 g | 54.4 g | 90.0 g | 1564 kcal |
| E% | 46.1% | 31.0% | 23.6% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
