Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 15 oktober 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
Frukost 8.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| fiskbullar i räksås | 375.0 gram | 318.8 | 20.6 | 16.9 | 18.8 |
| Total | 429.8 | 23.2 | 17.1 | 43.4 |
|
Kostnotering, Unspecified |
Calorie summary
Middag 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| SweBar | 100.0 gram | 230.0 | 16.6 | 4.4 | 31.0 |
| keso mini | 150.0 gram | 105.0 | 16.5 | 2.3 | 3.8 |
| Total | 335.0 | 33.1 | 6.7 | 34.8 |
|
Kostnotering, Unspecified |
Calorie summary
21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Total | 175.0 | 35.0 | 2.0 | 3.5 |
|
Kostnotering, Unspecified |
Calorie summary
mellis 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Cashewnötter | 50.0 gram | 290.5 | 7.7 | 23.3 | 13.3 |
| Jordnötter | 50.0 gram | 292.5 | 13.5 | 24.5 | 5.2 |
| Total | 583.0 | 21.2 | 47.8 | 18.5 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 140.2 g | 88.0 g | 135.1 g | 1905 kcal |
| E% | 30.2% | 41.1% | 29.1% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
