Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 16 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Kostnotering, Unspecified |
Calorie summary
12.45, efter spinning
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 180.0 gram | 174.6 | 1.8 | 0.9 | 39.2 |
| Total | 174.6 | 1.8 | 0.9 | 39.2 |
|
Kostnotering, Unspecified |
Calorie summary
14.00 efter styrketräning
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ris puffat rostat | 30.0 gram | 108.3 | 1.9 | 0.5 | 23.7 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 248.3 | 29.9 | 2.1 | 26.5 |
|
Kostnotering, Unspecified |
Calorie summary
16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 518.0 | 66.0 | 24.0 | 9.0 |
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Kostnotering, Unspecified |
Calorie summary
Middag 19.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Paprika, gul | 200.0 gram | 38.0 | 2.4 | 0.6 | 5.4 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| keso mini | 120.0 gram | 84.0 | 13.2 | 1.8 | 3.0 |
| Total | 392.0 | 56.8 | 8.4 | 20.5 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 22.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Cashewnötter | 15.0 gram | 87.2 | 2.3 | 7.0 | 4.0 |
| Total | 262.2 | 25.2 | 15.3 | 5.9 |
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00:50:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
269 kcalKalorier |
| Axlar, armar | ||
|
Show workout details |
|
00:40:00Tid | |
NormalIntensitet | |
482 kcalKalorier |
| Ingen kommentarer. | ||
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| Show workout details |
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01:00:00Tid |  |
7.00 kmLængde |  |
7.00 km/hHastighed | |
08:34 min/kmTid pr. km. | |
NormalIntensitet | |
310 kcalKalorier |
| Innan frukost | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 207.4 g | 65.1 g | 136.0 g | 1977 kcal |
| E% | 43.0% | 29.3% | 28.2% |
Total antal øvelser: 3
Total kalorier forbrændt: 1061 kcal
