Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| tirsdag 17 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
9.00 frukost
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Sötmandel, torkad | 20.0 gram | 119.0 | 4.0 | 10.4 | 2.7 |
| Total | 500.8 | 31.7 | 24.8 | 37.6 |
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Kostnotering, Unspecified |
Calorie summary
efter träningen 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Kostnotering, Unspecified |
Calorie summary
15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
Middag 19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Tomater, krossade | 200.0 gram | 50.0 | 1.6 | 0.4 | 9.8 |
| Broccoli, fryst | 150.0 gram | 39.0 | 5.1 | 0.5 | 3.4 |
| Avocado | 110.0 gram | 176.0 | 2.2 | 16.8 | 4.5 |
| Morot | 110.0 gram | 34.1 | 1.1 | 0.1 | 7.0 |
| Total | 449.1 | 44.0 | 19.2 | 24.7 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 22.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 259.0 | 33.0 | 12.0 | 4.5 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Gurka | 200.0 gram | 22.0 | 1.0 | 0.2 | 4.0 |
| Paprika, gul | 200.0 gram | 38.0 | 2.4 | 0.6 | 5.4 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Total | 343.0 | 50.5 | 8.6 | 15.1 |
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00:40:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
HøjIntensitet |  |
237 kcalKalorier |
| Framsida lår, vader | ||
|
Show workout details |
|
00:20:00Tid | |
210 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 182.2 g | 66.8 g | 127.6 g | 1851 kcal |
| E% | 40.4% | 32.1% | 28.3% |
Total antal øvelser: 3
Total kalorier forbrændt: 897 kcal
