Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 18 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Kostnotering, Unspecified |
Calorie summary
efter spinning 12.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Total | 272.0 | 36.0 | 2.5 | 25.3 |
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Kostnotering, Unspecified |
Calorie summary
14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli, fryst | 200.0 gram | 52.0 | 6.8 | 0.6 | 4.6 |
| Tomater, krossade | 200.0 gram | 50.0 | 1.6 | 0.4 | 9.8 |
| milbona kvarg | 100.0 gram | 68.0 | 12.2 | 0.2 | 3.9 |
| Avocado | 90.0 gram | 144.0 | 1.8 | 13.8 | 3.7 |
| Potatis | 180.0 gram | 133.2 | 3.1 | 0.2 | 29.5 |
| Total | 597.2 | 59.5 | 16.6 | 51.5 |
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Kostnotering, Unspecified |
Calorie summary
18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Total | 363.0 | 33.8 | 12.2 | 28.9 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 40.0 gram | 232.4 | 6.1 | 18.6 | 10.6 |
| Total | 402.4 | 36.6 | 19.1 | 20.4 |
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01:00:00Tid |  |
7.00 kmLængde |  |
7.00 km/hHastighed | |
08:34 min/kmTid pr. km. |  |
NormalIntensitet |  |
310 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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00:55:00Tid | |
NormalIntensitet | |
662 kcalKalorier |
| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 193.6 g | 64.8 g | 161.0 g | 2016 kcal |
| E% | 39.4% | 28.6% | 32.7% |
Total antal øvelser: 2
Total kalorier forbrændt: 972 kcal
