Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 19 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 7.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Kostnotering, Unspecified |
Calorie summary
lunch 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 50.0 gram | 290.5 | 7.7 | 23.3 | 13.3 |
| Total | 460.5 | 38.2 | 23.8 | 23.1 |
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Kostnotering, Unspecified |
Calorie summary
efter styrketräning 13.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Ris puffat rostat | 20.0 gram | 72.2 | 1.3 | 0.3 | 15.8 |
| Total | 169.2 | 2.3 | 0.8 | 37.6 |
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Kostnotering, Unspecified |
Calorie summary
15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 244.0 | 28.8 | 1.8 | 27.2 |
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Kostnotering, Unspecified |
Calorie summary
middag 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Minimajs | 120.0 gram | 18.0 | 2.4 | 0.2 | 1.7 |
| Total | 246.0 | 42.1 | 6.0 | 5.4 |
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Kostnotering, Unspecified |
Calorie summary
19.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 237.0 | 29.0 | 2.1 | 24.6 |
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Kostnotering, Unspecified |
Calorie summary
21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 518.0 | 66.0 | 24.0 | 9.0 |
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00:50:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
269 kcalKalorier |
| Bröst, mage, baksida axlar | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 234.1 g | 72.9 g | 161.8 g | 2257 kcal |
| E% | 42.5% | 28.8% | 29.4% |
Total antal øvelser: 3
Total kalorier forbrændt: 1265 kcal
