Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 20 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Kostnotering, Unspecified |
Calorie summary
lunch 13.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| milbona kvarg | 100.0 gram | 68.0 | 12.2 | 0.2 | 3.9 |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Avocado | 100.0 gram | 160.0 | 2.0 | 15.3 | 4.1 |
| Total | 569.0 | 59.8 | 21.9 | 32.6 |
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Kostnotering, Unspecified |
Calorie summary
17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 259.0 | 33.0 | 12.0 | 4.5 |
|
Kostnotering, Unspecified |
Calorie summary
19.30 efter spinning
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ris puffat rostat | 40.0 gram | 144.4 | 2.5 | 0.6 | 31.6 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 284.4 | 30.5 | 2.2 | 34.4 |
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Kostnotering, Unspecified |
Calorie summary
21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Sötmandel, torkad | 30.0 gram | 178.5 | 6.0 | 15.6 | 4.0 |
| Total | 348.5 | 36.5 | 16.1 | 13.8 |
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00:55:00Tid |  |
LavIntensitet |  |
584 kcalKalorier |
| Ingen kommentarer. | ||
|
Show workout details |
|
01:05:00Tid |  |
8.00 kmLængde |  |
7.38 km/hHastighed | |
08:08 min/kmTid pr. km. | |
NormalIntensitet | |
329 kcalKalorier |
| Innan frukost | ||
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| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 187.5 g | 66.6 g | 120.2 g | 1843 kcal |
| E% | 41.7% | 32.2% | 26.7% |
Total antal øvelser: 2
Total kalorier forbrændt: 913 kcal
