Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| tirsdag 24 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Kostnotering, Unspecified |
Calorie summary
efter träning 11.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 147.2 | 3.2 | 1.2 | 30.4 |
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Kostnotering, Unspecified |
Calorie summary
12.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Atkins bar decadence | 60.0 gram | 226.8 | 16.2 | 12.2 | 18.4 |
| Kalkonkött | 100.0 gram | 115.0 | 22.0 | 2.9 | 0.0 |
| Ost, 5 % | 30.0 gram | 56.4 | 12.0 | 1.5 | 0.5 |
| Total | 398.2 | 50.2 | 16.6 | 18.9 |
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Kostnotering, Unspecified |
Calorie summary
14.30 lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Linas ostkaka | 1.0 Portions | 483.1 | 59.8 | 19.9 | 14.9 |
| Total | 483.1 | 59.8 | 19.9 | 14.9 |
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Kostnotering, Unspecified |
Calorie summary
Efter body toning 18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 272.0 | 36.0 | 2.5 | 25.3 |
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Kostnotering, Unspecified |
Calorie summary
efter spinning 19.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| SweBar | 100.0 gram | 230.0 | 16.6 | 4.4 | 31.0 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 327.0 | 17.6 | 4.9 | 52.8 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 22.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Total | 213.0 | 23.7 | 12.6 | 1.3 |
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00:50:00Tid |  |
LavIntensitet |  |
531 kcalKalorier |
| Instruktör,inte planerat! hyfsat tungt att köra 1 timme BT och sen en timme Spin... | ||
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Show workout details |
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01:00:00Tid |  |
7.00 kmLængde |  |
7.00 km/hHastighed | |
08:34 min/kmTid pr. km. | |
NormalIntensitet | |
303 kcalKalorier |
| Innan frukost | ||
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| Show workout details |
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00:50:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
264 kcalKalorier |
| Framsida lår, vader | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 218.2 g | 72.1 g | 178.5 g | 2222 kcal |
| E% | 40.3% | 28.9% | 32.9% |
Total antal øvelser: 4
Total kalorier forbrændt: 1452 kcal
