Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 25 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Kostnotering, Unspecified |
Calorie summary
efter träningen 11.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Ris puffat rostat | 40.0 gram | 144.4 | 2.5 | 0.6 | 31.6 |
| Total | 319.4 | 37.5 | 2.6 | 35.1 |
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Kostnotering, Unspecified |
Calorie summary
lunch 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 160.0 gram | 118.4 | 2.7 | 0.2 | 26.2 |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Total | 325.4 | 41.4 | 5.8 | 26.2 |
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Kostnotering, Unspecified |
Calorie summary
Middag 18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Räkor | 230.0 gram | 193.2 | 41.6 | 1.8 | 1.8 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 200.0 gram | 56.0 | 2.6 | 1.0 | 9.0 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Total | 312.2 | 46.7 | 3.2 | 22.9 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 22.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Valnötter | 40.0 gram | 264.0 | 5.7 | 24.8 | 5.2 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 471.0 | 37.0 | 25.7 | 22.4 |
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00:25:00Tid |  |
3.00 kmLængde |  |
7.20 km/hHastighed | |
08:20 min/kmTid pr. km. |  |
NormalIntensitet |  |
126 kcalKalorier |
| Till gymet o hem | ||
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Show workout details |
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00:30:00Tid | |
NormalIntensitet | |
354 kcalKalorier |
| Kombinerat spin/core pass | ||
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| Show workout details |
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00:25:00Tid | |
LavIntensitet | |
202 kcalKalorier |
| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 190.3 g | 51.7 g | 141.5 g | 1810 kcal |
| E% | 43.1% | 25.4% | 32.1% |
Total antal øvelser: 3
Total kalorier forbrændt: 682 kcal
