Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 26 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Kostnotering, Unspecified |
Calorie summary
efter träningen 12.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Power Bar Proteindri | 250.0 gram | 222.5 | 25.0 | 0.3 | 30.0 |
| Total | 222.5 | 25.0 | 0.3 | 30.0 |
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Kostnotering, Unspecified |
Calorie summary
13:30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Power Bar Proteindri | 250.0 gram | 222.5 | 25.0 | 0.3 | 30.0 |
| Total | 222.5 | 25.0 | 0.3 | 30.0 |
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Kostnotering, Unspecified |
Calorie summary
Middag 18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Lök | 50.0 gram | 15.0 | 0.6 | 0.1 | 3.0 |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Avocado | 100.0 gram | 160.0 | 2.0 | 15.3 | 4.1 |
| Total | 485.0 | 42.6 | 17.9 | 38.3 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 259.0 | 33.0 | 12.0 | 4.5 |
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Kostnotering, Unspecified |
Calorie summary
mellis 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan muffins | 1.0 Portions | 403.1 | 41.6 | 12.7 | 31.6 |
| Total | 403.1 | 41.6 | 12.7 | 31.6 |
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00:40:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
211 kcalKalorier |
| Bröst, baksida axlar | ||
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Show workout details |
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01:10:00Tid |  |
8.00 kmLængde |  |
6.86 km/hHastighed | |
08:45 min/kmTid pr. km. | |
NormalIntensitet | |
354 kcalKalorier |
| Innan frukost | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 194.9 g | 57.6 g | 169.3 g | 1974 kcal |
| E% | 40.5% | 26.0% | 35.2% |
Total antal øvelser: 3
Total kalorier forbrændt: 980 kcal
