Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 27 oktober 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost 6.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Kostnotering, Unspecified |
Calorie summary
Mellis 9.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 40.0 gram | 232.4 | 6.1 | 18.6 | 10.6 |
| Total | 402.4 | 36.6 | 19.1 | 20.4 |
|
Kostnotering, Unspecified |
Calorie summary
16.00 så jäkla sötsugen!
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Soy Bar | 200.0 gram | 518.0 | 66.0 | 24.0 | 9.0 |
| Total | 518.0 | 66.0 | 24.0 | 9.0 |
|
Kostnotering, Unspecified |
Calorie summary
12.30lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Lök | 50.0 gram | 15.0 | 0.6 | 0.1 | 3.0 |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Total | 175.0 | 6.6 | 1.2 | 34.2 |
|
Kostnotering, Unspecified |
Calorie summary
20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 200.0 gram | 140.0 | 22.0 | 3.0 | 5.0 |
| Total | 140.0 | 22.0 | 3.0 | 5.0 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 158.9 g | 61.7 g | 103.5 g | 1617 kcal |
| E% | 40.3% | 34.0% | 26.2% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
