Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 29 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 40.0 gram | 129.6 | 5.3 | 2.7 | 20.8 |
| Kruskakli | 40.0 gram | 78.0 | 5.2 | 2.0 | 9.6 |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Total | 382.6 | 45.5 | 6.7 | 33.9 |
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Kostnotering, Unspecified |
Calorie summary
lunch 13.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Gröna slaktaren wien | 150.0 gram | 150.0 | 19.5 | 4.5 | 8.3 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Senap | 10.0 gram | 17.0 | 0.6 | 0.7 | 2.1 |
| Ketchup | 10.0 gram | 10.7 | 0.2 | 0.1 | 2.4 |
| Morot | 70.0 gram | 21.7 | 0.7 | 0.1 | 4.5 |
| Potatis | 100.0 gram | 74.0 | 1.7 | 0.1 | 16.4 |
| Paranötter | 30.0 gram | 197.1 | 4.3 | 19.8 | 1.1 |
| Total | 572.5 | 39.5 | 27.1 | 43.0 |
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Kostnotering, Unspecified |
Calorie summary
16.45 efter träningen
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Ris puffat rostat | 40.0 gram | 144.4 | 2.5 | 0.6 | 31.6 |
| Total | 319.4 | 37.5 | 2.6 | 35.1 |
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Kostnotering, Unspecified |
Calorie summary
21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Total | 173.0 | 25.2 | 0.8 | 15.2 |
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Kostnotering, Unspecified |
Calorie summary
18:00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Atkins bar decadence | 60.0 gram | 226.8 | 16.2 | 12.2 | 18.4 |
| Total | 226.8 | 16.2 | 12.2 | 18.4 |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
317 kcalKalorier |
| Rygg, baksida lår | ||
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Show workout details |
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00:30:00Tid |  |
4.50 kmLængde |  |
9.00 km/hHastighed | |
06:40 min/kmTid pr. km. | |
NormalIntensitet | |
371 kcalKalorier |
| Morgonjogging i väldigt lugnt tempo... | ||
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| Show workout details |
|
00:10:00Tid | |
1.50 kmLængde | |
9.00 km/hHastighed | |
06:40 min/kmTid pr. km. | |
NormalIntensitet | |
51 kcalKalorier |
| Uppvärmning och nedvarvning | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 163.9 g | 49.4 g | 145.6 g | 1674 kcal |
| E% | 40.1% | 26.3% | 35.7% |
Total antal øvelser: 4
Total kalorier forbrændt: 1039 kcal
