Madeleine Johansson, Göteborg, Sverige
frukost 8.15
| grötfrukost |
1.0 Portions |
381.8 |
27.7 |
14.4 |
34.9 |
| Total |
|
381.8 |
27.7 |
14.4 |
34.9 |
lunch 11.30, grillspett!! Mums!
| Champinjoner |
100.0 gram |
21.0 |
2.1 |
0.4 |
2.1 |
| Paprika, grön |
100.0 gram |
18.0 |
1.1 |
0.3 |
2.6 |
| Minimajs |
100.0 gram |
15.0 |
2.0 |
0.2 |
1.4 |
| Fläskfile |
200.0 gram |
214.0 |
41.2 |
5.2 |
0.0 |
| Potatis |
200.0 gram |
148.0 |
3.4 |
0.2 |
32.8 |
| Ost, 5 % |
25.0 gram |
47.0 |
10.0 |
1.3 |
0.4 |
| Total |
|
463.0 |
59.8 |
7.6 |
39.3 |
efter träningen 14.00
| Power Bar Proteindri |
250.0 gram |
222.5 |
25.0 |
0.3 |
30.0 |
| Total |
|
222.5 |
25.0 |
0.3 |
30.0 |
15.30
| Power Bar Proteindri |
250.0 gram |
222.5 |
25.0 |
0.3 |
30.0 |
| Total |
|
222.5 |
25.0 |
0.3 |
30.0 |
Middag 18.00 kyckling m wokade grönsaker
| Kycklingfilé |
205.0 gram |
235.8 |
44.1 |
6.4 |
0.0 |
| Champinjoner |
100.0 gram |
21.0 |
2.1 |
0.4 |
2.1 |
| Morot |
100.0 gram |
31.0 |
1.0 |
0.1 |
6.4 |
| Paprika, röd |
100.0 gram |
28.0 |
1.3 |
0.5 |
4.5 |
| Total |
|
315.8 |
48.5 |
7.4 |
13.0 |
kvällsmat 21.30
| Soy Bar |
100.0 gram |
259.0 |
33.0 |
12.0 |
4.5 |
| Total |
|
259.0 |
33.0 |
12.0 |
4.5 |
|
00:50:00Tid |
|
0.0 kgTotal Weight |
|
0øvelser |
|
NormalIntensitet |
|
264 kcalKalorier |
|
Axlar, tungt!!! |
 0 0 |
Added 1390 weeks ago |
|
|
00:40:00Tid |
|
400 kcalKalorier |
|
Ingen kommentarer. |
0
0
|
Added 1390 weeks ago |
|
|
00:30:00Tid |
|
205 kcalKalorier |
|
Ingen kommentarer. |
0
0
|
Added 1390 weeks ago |
|
| Antal |
219.0 g |
42.0 g |
151.7 g |
1865 kcal |
| E% |
48.2% |
20.0% |
33.4% |
|
Total antal øvelser: 3
Total kalorier forbrændt: 869 kcal
Trænings log
