Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| tirsdag 31 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Kostnotering, Unspecified |
Calorie summary
12.30 lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Avocado | 100.0 gram | 160.0 | 2.0 | 15.3 | 4.1 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| keso mini | 150.0 gram | 105.0 | 16.5 | 2.3 | 3.8 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Total | 583.0 | 62.9 | 25.3 | 25.2 |
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Kostnotering, Unspecified |
Calorie summary
16.30 middag
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 205.0 gram | 235.8 | 44.1 | 6.4 | 0.0 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Total | 315.8 | 48.5 | 7.4 | 13.0 |
|
Kostnotering, Unspecified |
Calorie summary
21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Paranötter | 20.0 gram | 131.4 | 2.9 | 13.2 | 0.8 |
| Total | 454.6 | 37.3 | 23.4 | 23.3 |
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00:40:00Tid |  |
425 kcalKalorier |
Performed activities
, crosstrainer| Ingen kommentarer. | ||
|
Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 176.4 g | 70.5 g | 96.4 g | 1735 kcal |
| E% | 41.7% | 36.2% | 22.8% |
Total antal øvelser: 1
Total kalorier forbrændt: 425 kcal
