Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 06 november 2006 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Kostnotering, Unspecified |
Calorie summary
lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 518.0 | 66.0 | 24.0 | 9.0 |
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Kostnotering, Unspecified |
Calorie summary
middag
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Fetaost, 3 % | 30.0 gram | 33.0 | 5.4 | 0.9 | 0.6 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Sallad, isbergs- | 100.0 gram | 10.0 | 1.0 | 0.2 | 1.1 |
| Räkor | 200.0 gram | 168.0 | 36.2 | 1.6 | 1.6 |
| Total | 271.0 | 45.4 | 3.5 | 13.5 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 173.0 | 25.2 | 0.8 | 15.2 |
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Tekst og billednotering |
Jätteförkyld, ingen direkt matlust, så lite aktivitet som möjligt...
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Added 1028 weeks ago |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 164.3 g | 42.7 g | 72.6 g | 1344 kcal |
| E% | 50.1% | 28.3% | 22.2% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
