Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 09 november 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Yoggi minin | 300.0 gram | 120.0 | 10.5 | 0.3 | 13.5 |
| Basmusli | 70.0 gram | 241.5 | 6.9 | 2.7 | 46.7 |
| Total | 361.5 | 17.4 | 3.0 | 60.2 |
|
Kostnotering, Unspecified |
Calorie summary
lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Morot | 150.0 gram | 46.5 | 1.5 | 0.2 | 9.6 |
| Vitkål | 150.0 gram | 34.5 | 2.1 | 0.2 | 6.0 |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Broccoli, fryst | 200.0 gram | 52.0 | 6.8 | 0.6 | 4.6 |
| milbona kvarg | 50.0 gram | 34.0 | 6.1 | 0.1 | 2.0 |
| Total | 429.0 | 61.0 | 7.6 | 27.9 |
|
Kostnotering, Unspecified |
Calorie summary
middag
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Morot | 150.0 gram | 46.5 | 1.5 | 0.2 | 9.6 |
| milbona kvarg | 50.0 gram | 34.0 | 6.1 | 0.1 | 2.0 |
| Vitkål | 200.0 gram | 46.0 | 2.8 | 0.2 | 8.0 |
| Total | 504.5 | 56.8 | 6.9 | 52.4 |
|
Kostnotering, Unspecified |
Calorie summary
kvällsmat
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 150.0 gram | 55.5 | 1.2 | 0.6 | 11.1 |
| Cashewnötter | 10.0 gram | 58.1 | 1.5 | 4.7 | 2.7 |
| Total | 283.6 | 33.2 | 5.8 | 23.6 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 168.4 g | 23.3 g | 164.1 g | 1579 kcal |
| E% | 43.7% | 13.1% | 42.6% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
