Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 10 november 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Kostnotering, Unspecified |
Calorie summary
lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Kikärtor, konserv | 120.0 gram | 108.0 | 9.0 | 0.6 | 18.0 |
| Soltorkade tomater, | 20.0 gram | 33.2 | 1.0 | 2.5 | 1.8 |
| Räkor | 200.0 gram | 168.0 | 36.2 | 1.6 | 1.6 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Fetaost, 3 % | 50.0 gram | 55.0 | 9.0 | 1.5 | 1.0 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Total | 483.2 | 68.5 | 8.4 | 33.1 |
|
Kostnotering, Unspecified |
Calorie summary
Middag
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Vitkål | 150.0 gram | 34.5 | 2.1 | 0.2 | 6.0 |
| Morot | 150.0 gram | 46.5 | 1.5 | 0.2 | 9.6 |
| Total | 459.0 | 50.0 | 6.8 | 48.4 |
|
Kostnotering, Unspecified |
Calorie summary
kvällsmat
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 150.0 gram | 105.0 | 16.5 | 2.3 | 3.8 |
| Jordgubbar | 150.0 gram | 55.5 | 1.2 | 0.6 | 11.1 |
| Total | 160.5 | 17.7 | 2.9 | 14.9 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 163.9 g | 32.5 g | 131.3 g | 1485 kcal |
| E% | 45.3% | 19.5% | 36.3% |
Total antal øvelser: 1
Total kalorier forbrændt: 500 kcal
