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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
tirsdag 17 juli 2007 Control_rewind Date Control_fastforward
86
 Kostnotering, Unspecified

Calorie summary

frukost, 7.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Havregryn, fiberhavregryn 45.0 gram 145.8 5.9 3.0 23.4
keso mini 25.0 gram 17.5 2.8 0.4 0.6
Linfrön 20.0 gram 103.2 4.9 6.2 7.0
Solrosfrön, torkade 10.0 gram 60.8 2.3 5.0 1.9
Äggvita 30.0 gram 13.8 3.0 0.0 0.4
Laktosfri minimjölk 100.0 gram 26.0 3.3 0.1 3.1
Total   367.1 22.2 14.7 36.4
86
 Kostnotering, Unspecified

Calorie summary

Mellis, 9.30
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Dinkelris 25.0 gram 80.3 2.7 0.7 15.8
Innanlår, nöt 80.0 gram 82.4 17.2 1.4 0.0
Olivolja 10.0 gram 88.4 0.0 10.0 0.0
Total   251.1 19.9 12.1 15.8
86
 Kostnotering, Unspecified

Calorie summary

under träningen, 10.30-12.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Vitargo 30.0 gram 111.0 0.2 0.2 27.6
Total   111.0 0.2 0.2 27.6
86
 Kostnotering, Unspecified

Calorie summary

efter passet, och cardio, 12.45
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Vitargo 30.0 gram 111.0 0.2 0.2 27.6
Protein, WNT 30.0 gram 116.1 25.2 1.1 1.2
Total   227.1 25.4 1.3 28.8
86
 Kostnotering, Unspecified

Calorie summary

Lunch 14.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Dinkelris 50.0 gram 160.5 5.4 1.4 31.6
sweet chili sås 25.0 gram 35.0 0.1 0.1 8.6
Pangasius, fisk 180.0 gram 176.4 33.3 4.3 0.0
Morot 70.0 gram 21.7 0.7 0.1 4.5
Total   393.6 39.5 5.9 44.7
86
 Kostnotering, Unspecified

Calorie summary

mellis 16.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Valnötter 20.0 gram 132.0 2.9 12.4 2.6
keso mini 150.0 gram 105.0 16.5 2.3 3.8
Total   237.0 19.4 14.7 6.4
86
 Kostnotering, Unspecified

Calorie summary

middag 19.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Champinjoner 40.0 gram 8.4 0.8 0.2 0.8
Squash 100.0 gram 15.0 1.2 0.1 2.2
Innanlår, nöt 200.0 gram 206.0 43.0 3.6 0.0
Tomat 100.0 gram 21.0 1.0 0.2 3.7
Total   250.4 46.0 4.1 6.7
86
 Kostnotering, Unspecified

Calorie summary

kvällsmat 21.30
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Jordgubbar 50.0 gram 18.5 0.4 0.2 3.7
Protein, WNT 40.0 gram 154.8 33.6 1.5 1.6
Total   173.3 34.0 1.7 5.3
1 Vægttræning
Time
 01:30:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 491 kcalKalorier
Med min PT, axlar, bröst, vader
Added 984 weeks ago
Show workout detailsNext
101 Cardio i fitnesscenter
Time
 00:30:00Tid
Kcal
 268 kcalKalorier

Performed activities

crosstrainer
Ingen kommentarer.
Added 984 weeks ago
Show workout detailsNext
49 Gåture
Time
 01:30:00Tid
Distance
 10.00 kmLængde
Gauge
 6.67 km/hHastighed
Gauge
 09:00 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 517 kcalKalorier
kvällspromenad
Added 984 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 206.6 g 54.7 g 171.7 g 2011 kcal
E% 42.1% 24.2% 35.0%  
Total antal øvelser: 3
Total kalorier forbrændt: 1276 kcal