Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 18 juli 2007 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 9.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Havregryn, fiberhavregryn | 45.0 gram | 145.8 | 5.9 | 3.0 | 23.4 |
| Solrosfrön, torkade | 15.0 gram | 91.2 | 3.5 | 7.4 | 2.8 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Äggvita | 70.0 gram | 32.2 | 7.1 | 0.0 | 0.8 |
| Total | 381.8 | 27.8 | 14.4 | 34.9 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingbröst, utan skinn | 200.0 gram | 210.0 | 46.2 | 2.4 | 0.0 |
| Champinjoner | 40.0 gram | 8.4 | 0.8 | 0.2 | 0.8 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Dinkelris | 50.0 gram | 160.5 | 5.4 | 1.4 | 31.6 |
| Total | 422.9 | 56.9 | 4.6 | 37.3 |
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Kostnotering, Unspecified |
Calorie summary
mellis 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Bröd, hårtWasa Sport | 15.0 gram | 47.0 | 1.5 | 0.3 | 9.4 |
| Avocado | 60.0 gram | 96.0 | 1.2 | 9.2 | 2.5 |
| Skinka, rökt 3,2 % fett | 75.0 gram | 85.5 | 15.8 | 2.4 | 0.0 |
| Total | 228.5 | 18.5 | 11.9 | 11.9 |
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Kostnotering, Unspecified |
Calorie summary
mellis 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Dinkelris | 25.0 gram | 80.3 | 2.7 | 0.7 | 15.8 |
| Innanlår, nöt | 80.0 gram | 82.4 | 17.2 | 1.4 | 0.0 |
| Total | 162.7 | 19.9 | 2.1 | 15.8 |
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Kostnotering, Unspecified |
Calorie summary
efter intervallerna
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Vitargo | 30.0 gram | 111.0 | 0.2 | 0.2 | 27.6 |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Total | 227.1 | 25.4 | 1.3 | 28.8 |
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Kostnotering, Unspecified |
Calorie summary
Middag 20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Paprika, grön | 50.0 gram | 9.0 | 0.6 | 0.2 | 1.3 |
| Tomat | 120.0 gram | 25.2 | 1.2 | 0.2 | 4.4 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Total | 282.4 | 24.9 | 14.9 | 12.1 |
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Kostnotering, Unspecified |
Calorie summary
Kvällsmat 21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Total | 384.1 | 52.5 | 13.9 | 11.6 |
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01:30:00Tid |  |
10.50 kmLængde |  |
7.00 km/hHastighed | |
08:34 min/kmTid pr. km. |  |
HøjIntensitet |  |
680 kcalKalorier |
| Innan frukost, med stavar | ||
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Show workout details |
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01:00:00Tid | |
NormalIntensitet | |
278 kcalKalorier |
| Poweryoga | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 225.9 g | 63.1 g | 152.4 g | 2090 kcal |
| E% | 44.3% | 26.9% | 29.9% |
Total antal øvelser: 3
Total kalorier forbrændt: 1469 kcal
