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7137

Madde J Trænings log

Kvinna

Madeleine Johansson, Göteborg, Sverige

søndag 22 august 2010

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Date

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Kører

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Time

01:46:27Tid

Distance

20.20 kmLængde

Gauge

11.39 km/hHastighed

Gauge

05:16 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1429 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qje_JmxmhAc%40aK%7CBkBPaBkDYuJ%7BDoAf%40aBnH%5DMYaAs%40mHg%40%7BLPgG%7B%40uFMuDoByFyE%7DBu%40qBd%40iGEiRuAsH%5DoDHuAwCwDqB_BFmR%5E%7DDXYjAQnJzATKzEwKbEoEdFbC%60AHzNcC%7CI%7CCdI%7D%40n%5CuIt%5BGfFmBzBz%40bClBrBz%40Nc%40MoIx%40%7BErAiDv%40wIKyB_CeH%5EwDc%40uE%5EgHl%40%7DCfD%7DDCaB_B_DByAvCkL%60%40kLb%40gCp%40c%40z%40CnBHVTTnCpB%7EIlIpMhChGRvAc%40lAyDvBWp%40OdFLbJ%7EAnL%7D%40nEDr%40vEhLI%7CEj%40rBrA%7EBTzAQtEmBvG%3FnBj%40hB%5BnGcBhDcC%7CA_CJmA%7B%40mC%7CAeC%7D%40yGtAuB%7BAyAE_Aj%40g%40vAmC%60D%7DFf%40gD%7CCmD%60JqEzSPpAh%40%7C%40dA%7C%40xBVThAMz%40gG%7CFwIvEuDvCkBdFaA%7E%40oErHYdBs%40lA_DdBmDXsF%60GwCrBqDpDwGV%7DH_%40uIqDeAR%7B%40p%40_BbGc%40aAa%40sDy%40cNLgHkAgMoBsG%7DEeCw%40kCn%40qG%40iNo%40yFw%40cCD_GyCqE_B%7B%40_%40wA%40gMTqEd%40oAv%40SpKlAbAsAzBaH%7EE%7DEhBH%60Al%40pDt%40fMsBfIjCnEMjb%40_K%60DQrKZ%7CHGzDoB%7EBZvFrCv%40v%40jA%60%5D%5BnD%7DBpEqBrAoDRcB%7C%40iBjBwArCkCpKi%40pE%7DAdEC%60Bj%40hAfBpA%60BHV%60%40YlCqItHwHpD_CvBeFtGeHxO%7BAbA%7BBI%7B%40%5C_EvEiFxC%7DBbDqAZkELsGUcK_EtIrDtDH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Långpass med Karin, betydligt högre tempo än vanligt, men det kändes fint så det fick rulla på. Energidipp efter 15 km, och lite trötthet i knäet, men överlag ett mycket bra pass!

0 0	Added 820 weeks ago

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Total antal øvelser: 1

Total kalorier forbrændt: 1429 kcal