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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
fredag 05 november 2010 Control_rewind Date Control_fastforward
49 Gåture Export
Time
 00:36:43Tid
Distance
 4.50 kmLængde
Gauge
 7.35 km/hHastighed
Gauge
 08:10 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 250 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsj_J%7DfbhACvDWZm%40Fu%40v%40q%40%60ASt%40_BzA_DbBgCf%40oC%60Bq%40NkBzAy%40LoAG%7BE%7DByAkAaBy%40mAuBeAKcCj%40kFFeEkAgB%7BA_AOuBoA%7DD%7BDqC%7DDgBqAiE%7BFoAu%40oAkBaAg%40oCcC%5BAuHsC_An%40%7D%40hHmFzLiAzM_BrLeA%60RW%60Aq%40%7DA%5DoBEsAw%40sBs%40e%40yAf%40_%40Oy%40mLe%40wLQsB%5Bo%40W%7DDS%7D%40WQGgAw%40wByAuJcCkJRWbBETUf%40EdKFn%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
hem, trevligt tempo...
Added 809 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:21:27Tid
Distance
 4.01 kmLængde
Gauge
 11.22 km/hHastighed
Gauge
 05:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 278 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qeo_JunchAiGKqBF%7B%40QwAEWUKa%40I_D%40cLMcA%40eGWcDj%40s%40jAmC%7E%40m%40vD_%40bHQbJDnAUz%40A%7CDt%40hItCbEhBTTdA%60Dx%40%5CZF%60CwAvDP%7EGdAt%40Pb%40V%7CCdDrAdAlElAtDCjBZrCm%40xATxBx%40fAHlGhBjE%7C%40%7CCfAfBZjBv%40%5CBv%40x%40pDpGrA%7E%40%60%40p%40nBfAf%40x%40%5CTDTg%40tFFxAQrEH%7CE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Wohoo!! 4 kilometer!! :) Skräpknäet sa inte ett pip!
Added 809 weeks ago
Garmin_grey_20px Show workout detailsNext
95 Vægttræning
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
Knärehab benspark m gummiband 3*20
Added 809 weeks ago
Show workout detailsNext
95 Vægttræning
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
Knärehab 3*20
Added 809 weeks ago
Show workout detailsNext
20 Svømning
Time
 00:45:00Tid
Intensity
 NormalIntensitet
Kcal
 303 kcalKalorier
10 intervaller a 100 meter, 25 m lugnt mellan
Added 809 weeks ago
Show workout detailsNext
162 Bootcamp
Time
 00:20:00Tid
Intensity
 NormalIntensitet
Kcal
 202 kcalKalorier
Instruktör. Reggar bara en del av passet då jag inte var aktiv hela tiden.
Added 809 weeks ago
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Sum
 Opsummering
Total antal øvelser: 6
Total kalorier forbrændt: 1085 kcal