Marika Russberg, 41År, Sverige
100g naturella cashewnötter & 50g röd paprika.
| Cashewnötter |
100.0 gram |
590.0 |
15.3 |
46.5 |
25.9 |
| Paprika röd |
50.0 gram |
15.5 |
0.6 |
0.1 |
2.6 |
| Total |
|
605.5 |
15.9 |
46.6 |
28.5 |
125g keso
20g krossad hasselnötter
| Keso färskost fett 4% |
125.0 gram |
116.3 |
15.0 |
5.0 |
2.6 |
| Hasselnötter |
20.0 gram |
131.2 |
2.6 |
12.5 |
1.9 |
| Total |
|
247.5 |
17.6 |
17.5 |
4.5 |
250g broccoli
40g smör
100g ost
| Broccoli |
250.0 gram |
87.5 |
8.8 |
0.8 |
7.7 |
| Smör fett 80% |
40.0 gram |
291.2 |
0.2 |
32.7 |
0.2 |
| Ost hårdost fett 10% |
100.0 gram |
226.0 |
32.4 |
10.0 |
1.5 |
| Total |
|
604.7 |
41.4 |
43.5 |
9.4 |
|
00:30:00Tid |
|
NormalIntensitet |
|
214 kcalKalorier |
|
1140Score |
|
Eftermiddag. |
 0 0 |
Added 106 weeks ago |
|
|
01:00:00Tid |
|
704 kcalKalorier |
|
3753Score |
Performed activities
, Crosstrainer, Skidmaskin
|
Eftermiddag. maskiner. |
0
0
|
Added 106 weeks ago |
|
|
00:05:00Tid |
|
0.0 kgTotal Weight |
|
0øvelser |
|
NormalIntensitet |
|
37 kcalKalorier |
|
198Score |
|
Eftermiddag. |
0
0
|
Added 106 weeks ago |
|
|
00:30:00Tid |
|
NormalIntensitet |
|
214 kcalKalorier |
|
1140Score |
|
Kväll. |
0
0
|
Added 106 weeks ago |
|
|
15538Steps count |
|
+8811Change |
|
15538Score |
Ingen kommentarer.
| Antal |
74.9 g |
107.6 g |
42.4 g |
1458 kcal |
| E% |
21.1% |
65.7% |
11.9% |
|
Total antal øvelser: 4
Total kalorier forbrændt: 1169 kcal
Trænings log
