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MBlomman Link Trænings log

ManMikael Blom, 57År, Uppsala, Sverige
søndag 25 september 2011 Control_rewind Date Control_fastforward
49 Gåture Export
Time
 01:38:32Tid
Distance
 10.08 kmLængde
Gauge
 6.14 km/hHastighed
Gauge
 09:47 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 701 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csamJmugkBgDfBmDF%7DJjCoAYwFp%40i%40YmEYkDqAcD_D%7DB%40u%40RERm%40A_Bj%40_BnAcDlAo%40%3F%7BDdBmEb%40_A%7E%40eDrH_%40ViDg%40sBoAgDNwAKwC%7BAaFEaB%5DcCCy%40YqAEiATaEzBsAzBiAzEYbFNp%40K%60B_ApGaGnM%7C%40_DnDeHfAaHGmFfAoHpBsDjFsClFHlEd%40r%40Q%60AVr%40SxDnBfF%40rC%7CAr%40Iz%40Zr%40Mp%40q%40zBqFvAaBr%40U%60%40LlCQtCwB%5EDvAs%40x%40CfBkAxDmAbDOxDvCh%40BbD%7EAxEl%40%7ECe%40xEGnGuBnEIpA_%40fBmA%7EBRvBp%40jE_BfA_AfHnO%60BnINrHc%40lZKeBVa%5COgCmB_KgG_N%3FiAfCoNnA%7DJdAmEnBgEzGuIfF_OxBiCuC%7CDyEvN%7BEtFiDtGsEbZgBzGm%40v%40aARyA%7E%40yGw%40yA%60%40hAo%40DsB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 764 weeks ago
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9 Cykling Export
Time
 00:30:20Tid
Distance
 11.90 kmLængde
Gauge
 23.54 km/hHastighed
Gauge
 02:33 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 136 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eramJmygkBB%5BQOETB%5BYZLQUH%3FEZNHW%60%40CEOc%40f%40%3FRgA%5ECXb%40g%40HYVEHJIa%40FOO%40Z%5E%5EQg%40O%5D%3FQTJ%40VQGIH%40HGGv%40Tq%40%40Yi%40lABPH_%40IJFORH_%40JPB%40RPA%40FE_%40H%3FAD%3FKOAQNDi%40Yl%40FAFY%40PWP%5Cg%40%3FJAUFAAGKLPGb%40%60%40%5DEOLG_%40Hc%40Wf%40%40HN%5BFFMK%3Fh%40SOC%5B%5DWb%40d%40p%40XEDKa%40BTr%40h%40AOa%40a%40i%40MLNIG%40OD%3Fk%40_%40VFh%40h%40UD%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 764 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:19:22Tid
Distance
 2.82 kmLængde
Gauge
 8.74 km/hHastighed
Gauge
 06:52 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 278 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_%7DlJm%7CbkBVjBJLx%40gBVQvB_%40x%40%40d%40QtBqDz%40kIl%40cD%5EiEC%7DCTgGBcIQeAc%40i%40OcATqAdAeCNs%40%7EAkD%5CuACeC%5BsB%5DIWJWv%40%5DlDSl%40cEpHcD%60Ic%40H%5DCmBq%40YA%5BJWX_%40FiAk%40%5Bf%40Gd%40DvB%5E%60CKnADn%40TNfAYbATZNXbACn%40_%40v%40sAxAm%40TgA%7C%40%5Bj%40Ot%40Br%40d%40jBd%40fAh%40pCd%40tELhDd%40%7CDJCDYr%40kAt%40Sf%40BhBa%40IPcAZeAj%40Wc%40S%40y%40dAWj%40ODQ%5D_%40%7BBsb%40mR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 764 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1115 kcal