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MBlomman Trænings log

Man

Mikael Blom, 57År, Uppsala, Sverige

onsdag 18 januar 2012

Control_rewind

Date

Control_fastforward

Gåture

Time

00:18:00Tid

Distance

2.00 kmLængde

Gauge

6.67 km/hHastighed

Gauge

09:00 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

126 kcalKalorier

Ingen kommentarer.

0 0	Added 747 weeks ago

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Cykling

Export

Time

00:20:01Tid

Distance

11.54 kmLængde

Gauge

34.59 km/hHastighed

Gauge

01:44 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

250 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msamJkygkBtAAaBKXCQi%40P%5EIMUDLHWLp%40iAi%40%7E%40IFHS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 747 weeks ago

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Kører

Export

Time

00:51:01Tid

Distance

5.14 kmLængde

Gauge

6.05 km/hHastighed

Gauge

09:56 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

408 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60%7DlJ_wbkBFnBz%40nFv%40gCXYlArCZCn%40yAd%40fB%60%40f%40vCtHn%40bAl%40r%40%7CAf%40tB%60DtA%5C%7E%40p%40%60%40p%40%5CLh%40sBL%7DDU_A%40y%40wBcFnBfF%5Et%40d%40ThAuEE%7DFNhGYx%40k%40VUYE_Aq%40b%40OKUy%40F%5Bb%40a%40JLS%60Bx%40u%40%7C%40BLv%40a%40pAXe%40%5C%40%60%40a%40EgBXCb%40%5E%7C%40k%40XsErAkBJ%7DCOu%40i%40IeAt%40s%40B%5DU_AaAo%40%7DAB_Cd%40Mf%40hAFbDbBbAlAo%40PRTt%40D%60BQvAgAvA%5B%60E_%40r%40%5DJ%5B_%40_%40ADrAMx%40_AVMXmBrLYFcAiAo%40Ml%40r%40x%40rBfAy%40n%40_FQcBRz%40CbAq%40dEiAh%40uAqC%40_%40dClBXw%40ReF%7E%40mEdDwA%60%40cAaDdImCbMKTUC%7DBiFoBaBeAgBgCqAeAsAwAsDm%40YyAaE_%40Fk%40%7E%40eB%7BF%7BAiAW%7B%40i%40WcBsHyAmE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 747 weeks ago

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 784 kcal