Noctrl 
Trænings log
Henrik Peszlen, 40År, Grebbestad, Sverige| lørdag 21 marts 2009 |
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Kostnotering, Unspecified |
Calorie summary
Frukost
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 34.0 gram | 110.2 | 4.5 | 2.3 | 17.7 |
| Mellanmjölk | 290.0 gram | 136.3 | 10.2 | 4.4 | 14.5 |
| Dryck - Vitafit Bland & Morot | 211.0 gram | 99.2 | 0.8 | 0.2 | 21.7 |
| Kaffe | 200.0 gram | 4.0 | 0.2 | 0.0 | 0.8 |
| Total | 349.7 | 15.7 | 6.9 | 54.7 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Mäjeriprodukt - Milabona Kvarg | 235.0 gram | 159.8 | 28.2 | 1.2 | 9.2 |
| Mellanmjölk | 225.0 gram | 105.8 | 7.9 | 3.4 | 11.3 |
| Banan | 113.0 gram | 109.6 | 1.1 | 0.6 | 24.6 |
| Total | 375.2 | 37.2 | 5.2 | 45.1 |
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Kostnotering, Unspecified |
Calorie summary
Middag
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 230.0 gram | 170.2 | 3.9 | 0.2 | 37.7 |
| Broccoli | 125.0 gram | 33.8 | 3.8 | 0.5 | 3.4 |
| Ägg | 70.0 gram | 102.2 | 8.8 | 7.1 | 1.0 |
| Tonfisk i vatten | 66.0 gram | 72.6 | 16.2 | 0.8 | 0.0 |
| Total | 378.8 | 32.7 | 8.6 | 42.1 |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
388 kcalKalorier |
| Bröst, Axlar | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 85.6 g | 20.7 g | 141.9 g | 1104 kcal |
| E% | 31.8% | 16.7% | 52.7% |
Total antal øvelser: 1
Total kalorier forbrændt: 388 kcal
