Noctrl 
Trænings log
Henrik Peszlen, 40År, Grebbestad, Sverige| søndag 22 marts 2009 |
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Kostnotering, Unspecified |
Calorie summary
Frukost
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Dryck - Vitafit Bland & Morot | 150.0 gram | 70.5 | 0.6 | 0.2 | 15.5 |
| Bröd - Pågen Äntligen | 84.0 gram | 218.4 | 7.1 | 3.8 | 38.6 |
| Pålägg - Keso naturell | 87.0 gram | 78.3 | 10.4 | 3.5 | 1.7 |
| Groddar, alfa- | 16.0 gram | 4.2 | 0.6 | 0.1 | 0.1 |
| Sallad, huvud- | 1.0 gram | 0.1 | 0.0 | 0.0 | 0.0 |
| Pålägg - Mor Matildas kokt skinka | 18.0 gram | 18.0 | 3.6 | 0.4 | 0.3 |
| Gurka | 40.0 gram | 4.4 | 0.2 | 0.0 | 0.8 |
| Ägg | 73.0 gram | 106.6 | 9.2 | 7.4 | 1.0 |
| Total | 500.5 | 31.7 | 15.4 | 58.0 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål efter träning
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Mäjeriprodukt - Milabona Kvarg | 220.0 gram | 149.6 | 26.4 | 1.1 | 8.6 |
| Mellanmjölk | 165.0 gram | 77.6 | 5.8 | 2.5 | 8.3 |
| Total | 264.2 | 33.0 | 4.0 | 24.3 |
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Kostnotering, Unspecified |
Calorie summary
Middag
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Broccoli, fryst | 150.0 gram | 39.0 | 5.1 | 0.5 | 3.4 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Potatis | 320.0 gram | 236.8 | 5.4 | 0.3 | 52.5 |
| Tonfisk i vatten | 60.0 gram | 66.0 | 14.7 | 0.7 | 0.0 |
| Ägg | 70.0 gram | 102.2 | 8.8 | 7.1 | 1.0 |
| Total | 475.0 | 35.0 | 8.7 | 63.3 |
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Kostnotering, Unspecified |
Calorie summary
Kvällsmat
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Jordnötter | 80.0 gram | 468.0 | 21.6 | 39.2 | 8.2 |
| Mäjeriprodukt - Arla Mild Yoghurt 2% | 200.0 gram | 140.0 | 8.0 | 4.0 | 18.0 |
| Cornflakes | 40.0 gram | 145.2 | 3.4 | 0.4 | 31.4 |
| Total | 753.2 | 33.0 | 43.6 | 57.6 |
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00:50:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
323 kcalKalorier |
| Rygg, Biceps | ||
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Show workout details |
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Mål |
| Målested | Mål | Kommentar |
| Body measure - Upper arm, right | 35.80 cm | Spänd, inget pump |
| Body measure - Upper arm, right | 31.50 cm | Avslappnad, inget pump |
| Body measure - Upper arm, left | 34.50 cm | Spänd, inget pump |
| Body measure - Upper arm, left | 30.50 cm | Avslappnad, inget pump |
| Body measure - Chest | 105.00 cm | Spänd, inget pump |
| Body measure - Waist, narrow | 89.50 cm | På "kärleks handtagen" |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 132.7 g | 71.7 g | 203.2 g | 1993 kcal |
| E% | 27.3% | 32.0% | 41.8% |
Total antal øvelser: 1
Total kalorier forbrændt: 323 kcal
