Noctrl 
Trænings log
Henrik Peszlen, 40År, Grebbestad, Sverige| mandag 23 marts 2009 |
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Kostnotering, Unspecified |
Calorie summary
Frukost
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 35.0 gram | 113.4 | 4.6 | 2.3 | 18.2 |
| Mellanmjölk | 250.0 gram | 117.5 | 8.8 | 3.8 | 12.5 |
| Kaffe | 250.0 gram | 5.0 | 0.3 | 0.0 | 1.0 |
| Total | 235.9 | 13.7 | 6.1 | 31.7 |
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Kostnotering, Unspecified |
Calorie summary
Lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Bacon | 50.0 gram | 172.5 | 6.7 | 16.4 | 0.0 |
| Bearnaisesås | 30.0 gram | 66.9 | 0.8 | 6.3 | 2.0 |
| Total | 387.4 | 10.9 | 22.9 | 34.8 |
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Kostnotering, Unspecified |
Calorie summary
Middag
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Spannmål - Bulgur (okokt) | 50.0 gram | 180.0 | 6.0 | 0.8 | 37.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Blomkål | 78.0 gram | 19.5 | 2.3 | 0.4 | 1.6 |
| Kycklingfilé | 115.0 gram | 132.3 | 24.7 | 3.6 | 0.0 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Rapsolja | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Total | 519.2 | 42.7 | 20.2 | 41.6 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål efter träning
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Mellanmjölk | 200.0 gram | 94.0 | 7.0 | 3.0 | 10.0 |
| Mäjeriprodukt - Milabona Kvarg | 200.0 gram | 136.0 | 24.0 | 1.0 | 7.8 |
| Ägg | 60.0 gram | 87.6 | 7.6 | 6.1 | 0.8 |
| Övrigt - Sötningsmedel | 7.0 gram | 26.8 | 0.1 | 0.0 | 6.6 |
| Total | 441.4 | 39.7 | 10.6 | 47.0 |
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Kostnotering, Unspecified |
Calorie summary
Kvällsmat
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Bröd - Det Goda Solros (osötat) | 70.0 gram | 154.0 | 4.6 | 4.9 | 22.4 |
| Philadelphiaost | 25.0 gram | 75.0 | 1.5 | 7.4 | 0.6 |
| Pålägg - Mor Matildas kokt skinka | 16.0 gram | 16.0 | 3.2 | 0.3 | 0.2 |
| Dryck - Vitafit Bland & Morot | 290.0 gram | 136.3 | 1.2 | 0.3 | 29.9 |
| Total | 381.3 | 10.5 | 12.9 | 53.1 |
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01:00:00Tid |  |
NormalIntensitet |  |
743 kcalKalorier |
| ganska lamt | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 117.5 g | 72.7 g | 208.2 g | 1965 kcal |
| E% | 24.5% | 32.9% | 43.4% |
Total antal øvelser: 1
Total kalorier forbrændt: 743 kcal
