Noctrl 
Trænings log
Henrik Peszlen, 40År, Grebbestad, Sverige| søndag 11 september 2011 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Finax Sunt & Gott | 26.0 gram | 88.4 | 2.9 | 1.0 | 16.9 |
| Vanilj Yoghurt 2.6% Garant | 100.0 gram | 85.0 | 3.0 | 2.6 | 12.0 |
| Hönökaka | 46.0 gram | 133.4 | 3.7 | 1.8 | 24.4 |
| Kokt skinka Garant | 15.0 gram | 15.0 | 2.6 | 0.5 | 0.2 |
| Äpple m skal | 40.0 gram | 22.4 | 0.1 | 0.0 | 5.0 |
| Lättmargarin fett 40% berikad typ Lätta | 4.0 gram | 14.7 | 0.0 | 1.6 | 0.1 |
| Klyftpotatis u skal ugnsstekt m rapsolja | 140.0 gram | 168.0 | 3.1 | 2.2 | 32.3 |
| Morot | 180.0 gram | 81.0 | 1.1 | 0.4 | 15.7 |
| Biff à la Lindström stekt hemlagad | 150.0 gram | 222.0 | 18.5 | 12.2 | 9.1 |
| Paprika gul | 20.0 gram | 5.8 | 0.2 | 0.0 | 0.9 |
| Bearnaisesås fryst el pulver tillagad | 30.0 gram | 67.2 | 0.8 | 6.3 | 2.0 |
| Total | 902.9 | 36.0 | 28.6 | 118.6 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Äpple m skal | 90.0 gram | 50.4 | 0.3 | 0.1 | 11.2 |
| Hönökaka | 87.0 gram | 252.3 | 7.0 | 3.5 | 46.1 |
| Kokt skinka Garant | 30.0 gram | 30.0 | 5.1 | 0.9 | 0.3 |
| Lättmargarin fett 40% berikad typ Lätta | 8.0 gram | 29.4 | 0.0 | 3.2 | 0.2 |
| Total | 362.1 | 12.4 | 7.7 | 57.8 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 48.4 g | 36.3 g | 176.4 g | 1265 kcal |
| E% | 15.7% | 25.5% | 57.2% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
