Noctrl 
Trænings log
Henrik Peszlen, 40År, Grebbestad, Sverige| mandag 12 september 2011 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Vanilj Yoghurt 2.6% Garant | 260.0 gram | 221.0 | 7.8 | 6.8 | 31.2 |
| Finax Sunt & Gott | 60.0 gram | 204.0 | 6.6 | 2.4 | 39.0 |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Biff à la Lindström stekt hemlagad | 145.0 gram | 214.6 | 17.8 | 11.7 | 8.8 |
| Potatis råstekt | 100.0 gram | 112.0 | 2.0 | 2.8 | 18.4 |
| Morötter kokta | 160.0 gram | 88.0 | 1.1 | 0.5 | 17.3 |
| Paprika gul | 50.0 gram | 14.5 | 0.6 | 0.1 | 2.2 |
| Lök gul röd | 25.0 gram | 8.0 | 0.3 | 0.0 | 1.5 |
| Äpple m skal | 140.0 gram | 78.4 | 0.4 | 0.1 | 17.4 |
| Rapsolja oberik | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Bearnaisesås fryst el pulver tillagad | 30.0 gram | 67.2 | 0.8 | 6.3 | 2.0 |
| Total | 1197.1 | 38.4 | 41.2 | 159.8 |
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00:26:40Tid |  |
5.11 kmLængde |  |
11.50 km/hHastighed | |
05:13 min/kmTid pr. km. |  |
NormalIntensitet |  |
404 kcalKalorier |
| Det här träningspasset har importerats. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 38.4 g | 41.2 g | 159.8 g | 1197 kcal |
| E% | 13.2% | 30.6% | 54.7% |
Total antal øvelser: 1
Total kalorier forbrændt: 404 kcal
