Nugge 
Trænings log
Jörgen Larsson, 60År, Rönninge, Sverige| torsdag 11 oktober 2007 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Snack | 1.0 Portions | 72.0 | 21.0 | 8.0 | 20.0 |
| Snack | 1.0 Portions | 72.0 | 21.0 | 8.0 | 20.0 |
| Total | 447.9 | 53.8 | 27.3 | 78.8 |
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00:35:00Tid |  |
3.45 kmLængde |  |
5.91 km/hHastighed | |
10:09 min/kmTid pr. km. |  |
NormalIntensitet |  |
242 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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01:10:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
505 kcalKalorier |
| Rygg, axlar | ||
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| Show workout details |
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Vægt, 87.0 kg |
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87.0 kgVægt |  |
0.7 kgChange |  |
26.85BMI |
Ingen kommentarer.
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 53.8 g | 27.3 g | 78.8 g | 448 kcal |
| E% | 49.2% | 54.2% | 72.1% |
Total antal øvelser: 2
Total kalorier forbrændt: 747 kcal
