Nugge 
Trænings log
Jörgen Larsson, 60År, Rönninge, Sverige| tirsdag 23 oktober 2007 |
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Kostnotering, Unspecified |
Calorie summary
Frukost
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Total | 303.9 | 11.8 | 11.3 | 38.8 |
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Kostnotering, Unspecified |
Calorie summary
Lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| MRP On Whey | 1.0 Portions | 290.3 | 45.4 | 3.9 | 20.0 |
| Total | 290.3 | 45.4 | 3.9 | 20.0 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Whey-100 proteinpulver | 1.0 Portions | 98.0 | 25.0 | 0.1 | 0.4 |
| Total | 98.0 | 25.0 | 0.1 | 0.4 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Total | 303.9 | 11.8 | 11.3 | 38.8 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Whey-100 proteinpulver | 1.0 Portions | 98.0 | 25.0 | 0.1 | 0.4 |
| Total | 98.0 | 25.0 | 0.1 | 0.4 |
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Kostnotering, Unspecified |
Calorie summary
Snack
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Star Nutrition Bar | 1.0 Portions | 201.3 | 19.7 | 6.9 | 19.9 |
| Total | 201.3 | 19.7 | 6.9 | 19.9 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Twinlab Amino Fuel | 1.0 Portions | 100.0 | 15.0 | 0.0 | 11.0 |
| Total | 100.0 | 15.0 | 0.0 | 11.0 |
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Skade |
Inflammerad axel
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00:35:00Tid |  |
3.45 kmLængde |  |
5.91 km/hHastighed | |
10:09 min/kmTid pr. km. |  |
NormalIntensitet |  |
242 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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01:20:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
577 kcalKalorier |
| Ingen kommentarer. | ||
|
| Show workout details |
 |
Vægt, 87.0 kg |
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87.0 kgVægt |  |
1.6 kgChange |  |
26.85BMI |
Ingen kommentarer.
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 153.7 g | 33.6 g | 129.3 g | 1395 kcal |
| E% | 45.2% | 21.4% | 38.0% |
Total antal øvelser: 2
Total kalorier forbrændt: 819 kcal
