Nugge 
Trænings log
Jörgen Larsson, 60År, Rönninge, Sverige| onsdag 24 oktober 2007 |
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Kostnotering, Unspecified |
Calorie summary
Frukost
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Total | 303.9 | 11.8 | 11.3 | 38.8 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Äpple | 100.0 gram | 52.0 | 0.4 | 0.1 | 12.2 |
| Total | 52.0 | 0.4 | 0.1 | 12.2 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Whey-100 proteinpulver | 1.0 Portions | 98.0 | 25.0 | 0.1 | 0.4 |
| Total | 98.0 | 25.0 | 0.1 | 0.4 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| MRP On Whey | 1.0 Portions | 290.3 | 45.4 | 3.9 | 20.0 |
| Whey-100 proteinpulver | 1.0 Portions | 98.0 | 25.0 | 0.1 | 0.4 |
| Total | 388.3 | 70.4 | 4.0 | 20.4 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Snack | 1.0 Portions | 72.0 | 21.0 | 8.0 | 20.0 |
| Total | 72.0 | 21.0 | 8.0 | 20.0 |
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Skade |
Inflammerad axel
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00:35:00Tid |  |
3.45 kmLængde |  |
5.91 km/hHastighed | |
10:09 min/kmTid pr. km. |  |
NormalIntensitet |  |
240 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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Vægt, 86.3 kg |
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86.3 kgVægt |  |
-0.7 kgChange |  |
26.64BMI |
Ingen kommentarer.
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 128.6 g | 23.5 g | 91.8 g | 914 kcal |
| E% | 57.7% | 22.9% | 41.2% |
Total antal øvelser: 1
Total kalorier forbrændt: 240 kcal
