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rexhunt2909 Link Trænings log

ManDavid Ståhlman, 39År, Jomala, Finland
mandag 30 maj 2011 Control_rewind Date Control_fastforward
49 Gåture Export
Time
 01:03:48Tid
Distance
 7.70 kmLængde
Gauge
 7.24 km/hHastighed
Gauge
 08:17 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 465 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vqdJixwaB%7BBnr%40%7EAtUkDrDuBjQpDxPzFbMiFxWbA%7EDJpHfBrDnBjABjKsBQ%7DBfHBtEqDtJ%7DVh_%40kImM%7ELsl%40dC_NmDmEpDgQnAgUkNp%40_Cu_%40oBgc%40%7BAe%40gBwSiD%7Bd%40tCkHnHmEvAdGhALt%40%7CApLsDv%40sBpA%7CEUbJgAhJ%7DBzKrIhDdCkSbBcAt%40_FPe%40VDf%40%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 781 weeks ago
Show workout detailsNext
96 Vægttræning
Time
 00:50:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 HøjIntensitet
Kcal
 421 kcalKalorier
Nedre och övre rygg. Marklyft 100 kg 3 set, sista max 5. tappar greppet, pärk! ryggmaskin 3 set sista 5 rep. Rygghäv 40 kg sista 4-5 rep. Övre rygg armypullmaskin set 1 motvik 41 kg 7 rep, set 2 motvikt 36 kg 6 rep, set 3 motvik 36 kg 5 rep + dropp. ...
Added 781 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 886 kcal