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rexhunt2909 Trænings log

Man

David Ståhlman, 39År, Jomala, Finland

tirsdag 24 juli 2012

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Date

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Time

01:02:31Tid

Distance

10.72 kmLængde

Gauge

10.29 km/hHastighed

Gauge

05:50 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1004 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqymJsntxB%7C%40nAS%60AN%60%40nAxBl%40vGo%40n%40k%40Da%40%5Bw%40%7DBUAiBN_Bp%40qARi%40%5EcAdBWxFs%40XS_%40l%40oG%7EAcFv%40uAfDcCD%7D%40%7C%40o%40bAqBJCVd%40ZlC%7CAfFThCEdAkBLo%40%7DCcD%5CkAp%40eAD%7B%40p%40u%40bBY%7CEe%40d%40WAb%40cHrA%7DE%7E%40yAbB%7B%40hAeAhCcF%5E%40P%7CDzA%7CB%60%40%7CEIp%40MVaAF%5BYu%40eCwC%5Eq%40b%40qAR_CbC%5DzBCdCQNYSX_HlAqD%60BoC%5CkBRWjCc%40%7C%40uBE%7DDQo%40o%40MoCXk%40%5EWdBHlAZb%40nD%5Br%40_%40Rs%40CgB_%40%7B%40q%40EoCd%40e%40f%40QnAB%7E%40%5C%7E%40%5EHvDo%40%5Cw%40FeAS%7BAg%40%5BqDj%40e%40l%40KbAB%60Ad%40%7C%40dE%5D%5Eg%40RqAc%40%7BBCLWWmDh%40e%40f%40OrBj%40%7EAh%40BvCa%40f%40_AB_C%5By%40c%40ANR%40Y%60%40Z%5DUa%40%3FwC%5Ea%40%5CUjADfAVr%40%60%40JlDQb%40e%40TsAKqAa%40w%40iEj%40g%40jAAdALv%40%60%40%60%40jEg%40%5E%7BBI%7D%40a%40u%40V%5CW%5Bg%40%40mDr%40Yz%40%40vA%5EdA%7C%40HxCk%40%5CkBO%7DAg%40a%40%7BDf%40i%40zAJdBRb%40h%40LpDq%40d%40qB_%40kBDe%40AN%7BCXoA%60%40UbABrAb%40bAdA%3FbC_%40%5Ei%40DgC%5Du%40XOsEd%40WH_%40v%40CdBd%40nA%7ED%5Bb%40a%40N_Ca%40sA%5BKiE%60ASp%40%40bBz%40bA%60DWb%40%5DVaC%5BmA_%40UBP_E%60%40a%40bA%3FpAt%40rAjDa%40%60%40YRiCQy%40i%40c%40%40N%7DDh%40c%40fBb%40zB%5EH%7ECi%40%60%40SPi%40FiAc%40cBUKoDb%40m%40%60AAnBZ%7C%40%5EH%60E_A%5EaBe%40uB%5BKCZBOU%40yC%60%40o%40hAHrBv%40r%40nDa%40XYRiAGaB_%40q%40c%40Cv%40xDjAt%40ZvCjA%7CBh%40bEQtAa%40V_%40GiAwCcCZeDbA%7DAnBYp%40c%40rDOh%40_%40A%3FaB%60%40gEpBiFQqBXqE%60Gy%40Pe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tuffaste intervallen i sommar. 3 km uppvärmning. 15x400 m (90 sek = 3:45 min tempo.) med 1 min vila mellan, nedjogg 1 km. Kimpa, Krull och Dgisch med på WHA. Benen var relativt pigga, andningen som gav efter. Viktigaste i pauserna var att få tillbaka...

0 0	Added 720 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1004 kcal