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rexhunt2909 Trænings log

Man

David Ståhlman, 39År, Jomala, Finland

søndag 16 marts 2014

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Date

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Time

01:12:06Tid

Distance

11.31 kmLængde

Gauge

9.41 km/hHastighed

Gauge

06:22 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1104 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuumJa%7DuxBaEp%40aA%3FoAe%40w%40uAa%40U%7BJmCwB%5C%7BF%5D%7DATeF%7EDqDfF%7B%40p%40gCt%40kIfAeGzAeMhBcBz%40eAhAKd%40%3FtNIj%40w%40t%40iDjAsBZy%40%5DgBqC_Db%40wA%7E%40_AJi%40hB%5BBs%40x%40L%5BCVSIFKU%5EiCh%40xCg%40%3FM%7DBV%7EBWqB%40cAXvDe%40aEt%40%60Eq%40sA%60%40cBHtDs%40%7BA%3FwAh%40rDWqABiB%60%40lCYp%40JJWi%40DGq%40KFh%40Ab%40%5DPaCOo%40%5DYiEz%40_%40%60BDx%40Vt%40%5CLdEy%40Tm%40%3FwBm%40%7B%40mEv%40Yr%40%40nBl%40x%40%5EA%60De%40X_%40Ns%40KwBY_%40_%40%3FyCb%40w%40t%40GdBh%40lApDYp%40a%40Ns%40KyB%5Ba%40oEl%40e%40%7CAPbBX%5E%7EDa%40ZUTqB%5B_B%5DOsDn%40k%40%7C%40Et%40X%7EA%60%40XdEq%40%60%40cBGmAu%40%7B%40kDl%40q%40%7E%40%40rBTn%40%5CNo%40_AG%7B%40ZiBhDq%40b%40A%5CVTvBMt%40%5B%5EeBf%40kARc%40O_%40oBTcBZYdDg%40%5CFZ%5ELr%40%5BdCuD%60Ae%40Ge%40%7DANqBX%5DlEg%40f%40vAAz%40a%40nA%7DD%60As%40u%40I%7B%40%40%7D%40h%40mAnDo%40%5CFXd%40Jt%40QdBYb%40cD%7E%40%5DCm%40wA%3FqAPu%40Z%5BvDi%40%60%40RT%7E%40AbAg%40lAqDtAo%40g%40SyBH%7D%40%5Ck%40bA%5BlCI%5ChA%3FnB%60%40TVETgBbAGlA%7D%40dDa%40dCbEn%40h%40V%3FdBqBrDu%40ZYbANjVeEv%40Bf%40eAn%40gIzBc%40zAoBzBmAb%40eANkDNWjGeIpCwBzAg%40hBEhDZbDYxEnAtChAhAvAhBf%40vMuB%60C_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

2,3 km uppvärmning till wha. 5 x 100 m koordinationslopp. Vart bra slut fort. 2x10 min i under 5 min/ km tempo. 3 min vila mellan. 2,3 km nedjoggning hem. Körde första passet i träningsprogrammet som var intervall. Erika körde sitt. Nöjd att vi drog ...

0 0	Added 634 weeks ago

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Vægt, 97.8 kg

Gauge

97.8 kgVægt

Change

0.8 kgChange

Bmi

28.89BMI

Efter lätt frukost

Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1104 kcal