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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 08 februar 2022

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Date

Control_fastforward

Time

00:45:04Tid

Distance

8.50 kmLængde

Gauge

11.32 km/hHastighed

Gauge

05:18 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

731 kcalKalorier

Score

4185Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:spfzI%7DhnyA%7E%40qBfAmDb%40oDPeHL_Az%40uBP%7DBtFqB%60%40wCm%40%3FmAmBaCiBwDiHmBsBt%40f%40j%40n%40nDxGhAt%40nBxC%7C%40l%40WIkBcC_BqAaBsCy%40gCmB%7BB%7B%40GsFhBjBg%40dB%7D%40%5CCfA%5CdAhAbErH%60CxBzAjBmBoCyBqAgC%7BG%7DB%7BBi%40KaAPaBt%40iBXzAS%7EBeA%7E%40JtBjBpDvG%60FdF_BqBoBgA%7BBwEe%40mBmC%7BBYEiGfBlAKbD%7BATHxBtA%60DzGdGbGcF%7BEaCuG%5Bk%40gAq%40eAk%40e%40DgCdAgBZlFwAdBf%40r%40j%40hEnIrB%7CAdAdBV%3F%7BAcBiBoAwCgIgCmBy%40GaC%60AgBPORrCeApASpBv%40zAdBbCvFfCtBbArAR%40cE%7DDsCoH%7BBuBc%40O_ANcFtAbBW%60Bm%40dAB%7E%40VhArAvChGjFxEeAoAmCeByBwFuAoBwAiAs%40%3FcBbA%7DBZzA%5Bv%40o%40z%40Wz%40HfAp%40z%40bAfDjHfCfB%7E%40rA%5CHPM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Backintervaller, 35 min, hann med 7 rundor, bra sparring med Mattias K, var lite långsammare än senast tydligen, blev ingen nedjogg

0 0	Added 236 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 731 kcal