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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 12 april 2022

Control_rewind

Date

Control_fastforward

Time

00:55:15Tid

Distance

7.11 kmLængde

Gauge

7.72 km/hHastighed

Gauge

07:46 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

566 kcalKalorier

Score

5124Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pfzI_knyA%7EAuEd%40aFBwGz%40iBh%40_DfF%7DAPMTy%40j%40gKOaHDoJJeCv%40cF%7C%40E%7C%40i%40AxCl%40jGSj%40%7BAd%40aBlAGKN_Ht%40iFNHzAg%40%40%7ECd%40%7EF_Cn%40aBnANqGl%40oFEo%40Hl%40%40UVj%40dB_%40%3FtC%5ElEK%5Ce%40%5E%7BAp%40_AdAO%3FPgHp%40mFJZBOzAYx%40zKKN_Cp%40sAdAA_FNsCr%40_DOV%5Eq%40b%40%60%40z%40U%3FbCp%40%60HgCh%40oAvAOEFmFv%40uHZd%40%7CAi%40AtCj%40fGeCn%40qAxAKGBsGp%40qF%5E%5BDf%40L%3FpAs%40%40hD%5EpD_%40LeAkB_As%40DuCPKEHPDlA%5Df%40bIQRSGe%40%7DAy%40aAH_CKa%40L%5B%3F%5ELFrA_%40CrCZhCIv%40oAeCu%40WU%7D%40ZqBl%40Pz%40U%3FjDr%40%60FKZoB%5EwArAIKIgGh%40yD%60%40s%40FNLOtASAhCl%40nGIRmBTeB%7CAIIRwId%40oC%5Cm%40KGHZMWcAhJM%60ITfFG%60F_%40vFQz%40YV%7DCx%40u%40r%40%5DlBw%40rAc%40nDEnEc%40nEaCjFQF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Stafett intervaller Bom-Bom, kroppen var inte med mig idag, fick ingen luft och det blev inte bättre, benen var pigga men funkade inte, fick pausa mitt i körde sen på lite grann men inte bra

0 0	Added 227 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 566 kcal