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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 19 april 2022

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Date

Control_fastforward

Time

00:46:08Tid

Distance

10.01 kmLængde

Gauge

13.02 km/hHastighed

Gauge

04:37 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

671 kcalKalorier

Score

4282Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60czIighyAjDzDT%7C%40pB%7ED%7CAdCbCpCvBfBTy%40z%40gIxFm%5C%60%40RvFxKz%40jAlFhCh%40j%40nAnCf%40hCb%40TjAYvA%60%40d%40Et%40_AdF%7DNbC%7BFR%7DCK%7DB%5DcAyBaCQw%40%3FmAjCeRjA%7DDhB%7BIl%40%7BIv%40yC%60%40k%40fAm%40l%40s%40lBOr%40e%40hCRd%40RdAz%40%7EAxBfClCFlEoAhDShBp%40%7CEdBzAjAb%40%60%40v%40hAt%40bBhBjBlC%60DxCvFrDtE%5ClAl%40%7E%40RjA%7C%40pAZhAAbC%7E%40d%40V%60BxBjBjAdBCfAZf%40%3FjEaAxC%7C%40lAMjAXd%40%5Ct%40%60CnA%7EAL%7C%40E%7C%40b%40tA%7EJhGr%40PrA%7DGh%40oIL%5BvEt%40nCMRIFU%5BeOo%40kGJgBR%7B%40bC%7DBXi%40%60%40_FKiAbAsHeA_DsAwH_AoAwDuBgEwCeCmEa%40KoAPc%40McCiBwDwAk%40AkAd%40w%40p%40oC%7E%40qCb%40mAAkE%7D%40mC%7DAiA_%40iCyB_By%40%7DDPiCOsBo%40uAiAsAg%40%7B%40qCOuF%60Di%40rBaAfAiAjBcAtBYv%40_%40bB%40ZwAR%7DN%7BA_%60%40QMiAHoHnE%60%40fFCxHRxHHx%40DHFYIeEJqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv 10 min 1-2-3-4-4-3-2-1/1, lite tunga ben, men helt naturligt, stilla nedjogg

0 0	Added 226 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 671 kcal