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rothan Link Trænings log

Man47År, Växjö, Sverige
tirsdag 17 maj 2022 Control_rewind Date Control_fastforward
2 Kører
Time
 00:14:28Tid
Distance
 2.56 kmLængde
Gauge
 10.62 km/hHastighed
Gauge
 05:39 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 212 kcalKalorier
Score
 1326Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:apfzIygnyALIlBkHXeCBgHF_A%7C%40qBPy%40%3F%7B%40DMx%40WhAq%40nAa%40%60%40k%40%5EaCTg%40hC%7BAb%40e%40ZgAT_Cf%40gAb%40Un%40IrCz%40z%40Gf%40FdAx%40fAlB%5Ed%40d%40G%5Ec%40pA%7BCz%40oAF%7B%40Uy%40c%40s%40gBkAWq%40s%40%7DC_%40y%40s%40SyAVcBn%40%5DAe%40OyAmGk%40eDkC_JCsBN%40UnAC%3FwAcGOg%40a%40YmDlA%7C%40l%40bA%60AdAn%40dA%60AwGuFLBd%40r%40%60ChChAx%40FE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 222 weeks ago
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2 A3 Löpning
Time
 00:34:09Tid
Distance
 8.40 kmLængde
Gauge
 14.76 km/hHastighed
Gauge
 04:04 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 671 kcalKalorier
Score
 3167Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BezI_hqyAyCuD_C_BsAuAkBu%40aA_AuA_Dy%40qCUqG%7D%40cD_%40SqAHS_%40mA_GwDw%40Y%5B%7B%40uB_%40aCAcGm%40cDqE%7B%40k%40%5B%5Dg%40kAgFg%40wFIuD_%40i%40aBPqDjAgGpHkAXeB_%40eEoC%5Dc%40kBmFcBsDaAqE%5Bk%40%5B_E%5D%5DeB%60%40kE%7EDsA%7C%40%7BA%7CAOn%40e%40ZMdAHf%40f%40v%40jAZ%7ECHNRg%40zBK%60C%5EnCAjBf%40pIz%40zEz%40dBLz%40q%40jEc%40Pg%40E_%40%5E%3FdAf%40pEV%60Az%40%7EAjANlAh%40pBO%5E%5DjA_Dd%40%5B%7E%40%7BA%7C%40qCd%40_%40n%40FnBS%5EZ%5E%7C%40hAhA%7CB%5E%7EBdA%7CBl%40vBvA%60AbA%7EAdC%7CA%60FfBhMNjFYj%40e%40JoBQeARSTL%7CDMzDr%40zHk%40pBmAf%40eAm%40kAMsAb%40eB%7EAg%40Ag%40uA_%40c%40OAg%40NgB%7CA%7BCbBi%40lA%40jARbAv%40bB%60DlCfAdHr%40nBb%40Z%60%40FlCeC%7ECkBz%40%7BAnB%7BAnA%5DlBsAdA%3F%60%40WrBuDd%40KfANbBhArA%5DtCSdAy%40bASrAp%40dA%7E%40lB%60EtAvBzBfBdArALFd%40MVwACoSxAeVIiC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vaisloppet, 2:a, bland det tyngsta jag gjort, konstant totalt stum, för lite snabba pass pga förkylning senaste veckorna, fick bita ihop och spurta för att hålla undan...1.10 sämre än 2016
Added 222 weeks ago
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2 Kører
Time
 00:06:14Tid
Distance
 1.14 kmLængde
Gauge
 10.97 km/hHastighed
Gauge
 05:28 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 95 kcalKalorier
Score
 570Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7BezIygqyA%40bAEtAYrGq%40xEGhCGzEPzEDjDA%7E%40Iv%40OtEO%60A%5Dn%40c%40Ng%40%40gAMc%40KSJc%40FQ%7ECWx%40m%40%7E%40CjDUtEI%60A_%40zBgB%7EEKTe%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 222 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 978 kcal