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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 31 maj 2022

Control_rewind

Date

Control_fastforward

Time

00:44:41Tid

Distance

8.60 kmLængde

Gauge

11.55 km/hHastighed

Gauge

05:12 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

612 kcalKalorier

Score

4126Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpfzIcinyAXWdCgHZsCXuJr%40yAPaChFuAd%40gAp%40kHUcMPyHz%40mGj%40%7DJy%40eCaFuEiB_AC_A%5CjBeClAa%40d%40%60Ae%40bBkBaAsAcBw%40cB%7BAuBmH%3FuCs%40gFc%40%5DoAGwBuG%5CHEMsCOi%40OYi%40aAmEUsFSnDvAvGvAx%40hCHRz%40Am%40%7E%40dGNPx%40Kr%40Jb%40nAR%7C%40TpGdAvEbAdCr%40h%40fBh%40rA%60Bb%40QaCzAk%40B%7B%40dA%7D%40T%7DBxBeAf%40NFkADkAh%40gHxMTg%40cAz%40kBj%40wDzBuDhAx%40GpBaAjCo%40%60DaBx%40mA%5D%60ApAqAvDmIn%40w%40pBsAKNjASzCwCfDyAvAoASUv%40XdCzBvBdAj%40jAIjI%7B%40dHW%7EHNjOO%60Hq%40tA_EvAtCUd%40Wb%40uBXkDDeGYqEAiD%5CmGz%40wH%40n%40JiHMmBa%40%7D%40_FyEq%40M%5Bb%40%5Eq%40ALp%40FlF%7EEd%40%7CA%5BjKw%40xEOzFRfOKpDUzDWt%40iAl%40%7BCp%40a%40ZKtBaA%7EAEvDu%40xIyB%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv, 18x1min/30sek, rak utan serievila, nedvarv, kändes helt ok, gick ut lite lugnt

0 0	Added 220 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 612 kcal