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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 18 juli 2022

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Date

Control_fastforward

Time

00:59:28Tid

Distance

11.44 kmLængde

Gauge

11.54 km/hHastighed

Gauge

05:12 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

653 kcalKalorier

Score

5508Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60czIgehyAp%40%60%40f%40dAhBdBdEtG%7CDjEnAx%40fDyWlD_PrAxBzDdJh%40d%40%7EErBhC%60DPfAIdBaCpNW%7EGsAhH%3FrCnC%7COfBpH%60A%7C%40t%40%60BzBjBhC%7CFbCxJv%40%60BRxBj%40pBhAz%40tANFNz%40fDZbEOjDS%7C%40WRkAkAsA_%40aF%5E_DhA%7BEgB%7DBt%40e%40AqBqAcBiCkA%7BDwCiOFkCz%40mGI_H%5BeEj%40kL%7B%40aHs%40%7DAc%40W_DSoBg%40eQwAkAn%40yCbEdDoEb%40SlBDjCp%40pCAxBRxIGx%40TdDHb%40Ib%40u%40zAu%40TsEpDcVvByB%7EBw%40nAKd%40g%40%7CBuExBqGtAqCl%40%7DB%5CqD%3FuEGYcCaC%5BoBhB%7DOrDaOPyEjAqGz%40gB%60%40%40%5EY%60%40_AvA%7B%40rBc%40tBLnG%60Gb%40r%40r%40xDMtCgAxCpAwGAmCSsAwCkEgAq%40uCs%40SUmHhAcAr%40Wf%40mAhF%3F%7CDgB%60GUjCqA%7EDcBfMiAdD%3Fp%40%5EjAdC%60DbAnCPrAkK%7EZaAvAoANe%40M%7B%40RkAOOoCcA_DkCwAmC%7B%40iAsAm%40eB%7B%40GgC%7EAkCr%40w%40v%40%7D%40xDe%40tEmBvJcBeAaCaCyDoHeCcCk%40oAkA_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Skulle kört 2 x3km men avbröt efter 1, kroppen var sliten och kände viss antydan i vaden, joggade hem

0 0	Added 213 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 653 kcal