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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 09 august 2022

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Date

Control_fastforward

Time

01:06:04Tid

Distance

14.17 kmLængde

Gauge

12.87 km/hHastighed

Gauge

04:40 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

653 kcalKalorier

Score

6136Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60czIgfhyAx%40Df%40Qn%40Vn%40AlCi%40fBd%40nB%7E%40bA%60ArBjEnCqJlByLfClDlCvFfA%7C%40dEtBxAxCXtCyDja%40kAd%40w%40%7C%40uB%5CUXXbIS%7CQn%40hIChAsApHFxEs%40TiBEsNwAsCGORHhAlBxLeCvCsD%60DXbDpAzDh%40b%40nACnDeDRmAm%40sGbBgBxEgAhCcBzAa%40nCb%40d%40XfBdFfDxDd%40LlAs%40%7EFnBjDmAzCYnAXrC%7CAr%40K%5Ca%40R_AVuDa%40sDBcC%7BB%7D%40g%40_C_EkKcBcJaAiCoBiBg%40_AeB_%40%5Bm%40uAqEoDwQ%5CkNt%40%7BCJ%7DBf%40oEp%40cCD%7BAZo%40t%40%5Dt%40EvATrAcApEcKzAsFfBqDTwBQsDSu%40wBsCU%7D%40HcAv%40kBz%40gJdBaFNsEhBeH%5EsGbAaDdAgADa%40tAIjAc%40jBFxBhAdEvEt%40Nr%40tBGbCqAzCQdBp%40hGlCnAxCvC%60CfDjBbBdCvArAjBbB%7C%40pI%7C%40%7EBvAvCVtDbCbA%7EAfAt%40xCRnA%5CvAa%40_DAqBc%40uAqB_E%7DCmDi%40c%40O%5Bi%40wCsA%7BCNcAQeH%7BE_GsF%7BBwCyBkAoA%5D%7D%40gC%7C%40uGDoE%5D%7BBeGuI%7DCo%40_B%5EgA_%40uBbAsBrEe%40jCArCsA%7EFMxCkBjE%7D%40vDw%40lGm%40pBGvChArClBjCZp%40B%60Am%40vCeFrPiAtC%7B%40lA%7DDJmAt%40qBmFgIcH%7DDqGwA%7DCk%40vAcA%7EF_%40f%40mAbGyAvMq%40jD%7D%40UaDeCsGaKgCqCaA%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 10 min, "5min (5:45), 10 min (4:15)"x 3, nedvarv ca 10min. Tiderna inom parentes var ambitionsnivå, men hamnade snarare på 4:20 på de snabba. Känslan var helt ok.

0 0	Added 209 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 653 kcal