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rothan Link Trænings log

Man47År, Växjö, Sverige
lørdag 03 februar 2024 Control_rewind Date Control_fastforward
185
 Skade
Operation trumhinna, ska ta det lite lugnare med träning 3 veckor
97 Långfärdsskridskor
Time
 01:13:00Tid
Distance
 13.95 kmLængde
Gauge
 11.47 km/hHastighed
Gauge
 05:14 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 651 kcalKalorier
Score
 4316Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:elkzIkssyAsDoB%7BCa%40gBaAsBOsBZaC%7CBqHrCiFDg%40TgBlDoFhPuGvPaBxC_GzOqC%7EFmRxXm%40xB_G%7CGsD%7CFgBhB%7BA%5EgDdDqEhQoBtB%7BElQqA%7EB_I%60%5Dq%40tEgB%60G%7D%40xBmCdD%7BGpLaDtIiAbAq%40vD%7BFfL%7BOpRwAv%40%7DKjDaN%7EAaDnEoBtAoGnCkQ%7BG%7BFg%40kBs%40wB%7C%40ItBqBjJe%40pPE_%40kA%5BwA%60%40eAdA_FxWyH%7CTiKRuIv%40mEg%40kJdGyHdIwJvHyFnGoBd%40wEXyEzCoFk%40%7DBPaFGiBVgEg%40aBgAuBHwClCkMxH_Hp%40kE%7EAcFy%40%7BEwB%7DEA%7BLaCkCsCyJmHqT%7BJcFeA_FkB_H%7BF%5DD%7DBvKoCbSuBfIoDpEdEjVz%40jBlEtF%60B%7E%40lQjGvFtElA%60Bz%40TGx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 128 weeks ago
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97 Långfärdsskridskor
Time
 00:39:00Tid
Distance
 11.92 kmLængde
Gauge
 18.34 km/hHastighed
Gauge
 03:16 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 312 kcalKalorier
Score
 2306Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qi%7CzIa%7DcyA%5EaAtD_DrAQtDp%40jG%7B%40pGuBdAgAzBgAbAKzBd%40dA%5DfFoEvB%7B%40bAsDpBmQ%60AaC%60I%7DDxCgCrCArEsAhImFvG%7BAj%40a%40jKwLdEqHdAkC%7C%40%7D%40%60%40%7DA%7CDeIfCuDbFsAlHy%40hFJbCIjEb%40lLbD%60Ij%40pEFbGsBbHt%40nGyHlB%7DAnIsOlFwHjAkCbAuDdBcBbBcA%7EBu%40dDYxCLpImAz%40A%60%40c%40dBy%40jD_HtCsBjAsBrEkB%7EA%7DA%60A%5DzA_CfPmKdJwGr%40aAfIuDbEiEtDgB%7CBm%40fBGfBuA%60Ca%40xMe%40t%40o%40%60H%7BCtHa%40%60B%5C%60%40%7BEhAo%40Pg%40GqCPkEpCoTNyDfBcKbCsApGgMtAsE%60EqB%60LyK%7CEaCdBwC%7EAkEr%40y%40vAyF%7B%40eR%60B%7BDpB%7DAjE%7BGl%40oKn%40iWhBuE%60FoIpCsD%7CDiEpKmITa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 128 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 963 kcal