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rothan Link Trænings log

Man47År, Växjö, Sverige
mandag 05 februar 2024 Control_rewind Date Control_fastforward
185
 Skade
Operation trumhinna, ska ta det lite lugnare med träning 3 veckor
103 WOD
Time
 00:35:24Tid
Intensity
 HøjIntensitet
Kcal
 381 kcalKalorier
Score
 2977Score
Det här träningspasset har importerats.
Added 128 weeks ago
Show workout detailsNext
2 Kører
Time
 00:53:56Tid
Distance
 4.79 kmLængde
Gauge
 5.33 km/hHastighed
Gauge
 11:16 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 514 kcalKalorier
Score
 4977Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krfzIginyAHwCo%40oF%5BWgC%3F_%40YmBwH%7DCq%40c%40qBiAM%7B%40%60%40KsC%7D%40%7BECoLi%40Fo%40dAmBb%40iCbDw%40TaBk%40a%40q%40mCqA%5Bg%40pBpA%60ArAlAhBNlAD%7DA_%40oFLeEQaCdE%7E%40h%40Q%60%40HVy%40b%40Nb%40gENeGr%40iCEgB%60%40qBIi%40KBb%40_%40Hi%40bAi%40%5C%7C%40%3FjAt%40t%40%60%40%3FDPpAu%40RwAn%40MbAgBC%7DFh%40aAGjBr%40lAzAlABdB%7E%40%60Eu%40zAc%40d%40WC%3FS%5CFl%40eAd%40EVXDlAIQnAqAd%40iA%5CgFb%40o%40d%40wBl%40IRxCNHPnEe%40rDd%40hAMnHNKjB%5EbA%7E%40%5ChBp%40v%40l%40%7EA%5CjCE%7EAaBt%40Ub%40%5B_%40SgAJvCaA%60DcApBYhByBg%40So%40u%40i%40s%40kAEJ%5C%7D%40JL%3FMYFBRHMSEj%40%7CAl%40d%40p%40tAbA%7CISfHm%40jEiApDiAnB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 128 weeks ago
Show workout detailsNext
103 Vægttræning
Time
 00:37:01Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 344 kcalKalorier
Score
 1469Score
Det här träningspasset har importerats.
Added 128 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1239 kcal