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rothan Link Trænings log

Man47År, Växjö, Sverige
mandag 10 juni 2024 Control_rewind Date Control_fastforward
103 Styrka
Time
 00:32:35Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 218 kcalKalorier
Score
 1284Score
KB uppv, frivänd med press 4x5 45 kg, marklyft 4x4 100 kg, bänk 4x5 (4,3), mage
Added 109 weeks ago
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2 A3 Löpning Sprint
Time
 00:27:47Tid
Distance
 5.81 kmLængde
Gauge
 12.55 km/hHastighed
Gauge
 04:47 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 450 kcalKalorier
Score
 2552Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_glzIm_nyAR%60%40GJkAVgChAyArAq%40tAkAdA_%40v%40%5DXmATr%40w%40vCb%40tDS%60CpBm%40yDn%40uBF%7D%40G%7BBo%40cGPWFyAKgFTKV%7EA%60CpBjB%5Ch%40Zm%40xAyAhByAjC%5Bw%40VP_C_On%40x%40p%40RVKd%40%7D%40ZiB%5Ce%40P%5EMxCb%40PXj%40dATPdFcBxIP%5BXGIrAOVk%40Km%40d%40aDv%40eDjDeA%5BoBoAwAcBCUCPfAMlD%7E%40t%40cBz%40k%40t%40%7DCbAgAn%40J%7CD%7BEJq%40eBO_Bk%40%7B%40cCIeBExFgAfGw%40dBwAjA%5DDg%40mAb%40%60ACt%40kDxJqAdCdCiAxAS%7C%40pB%5E%5CnB%5E%40sE%5DyH%7E%40aDrA%7DA%60%40z%40g%40bK_%40bDm%40fAc%40fBw%40b%40u%40UOb%40%7D%40%7BDiA_%40_%40c%40qB_AWg%40xCcAvC%5Dt%40cB%40u%40hBiKRmEWo%40f%40PjA%5Bn%40cAn%40oBPXWxDiB%60L&key=AIzaSyDuTv0w5W1NOtsmT3DII
4 slingor på Evedal. inte svårt men ganska hårt
Added 108 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 668 kcal