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rothan Link Trænings log

Man47År, Växjö, Sverige
mandag 09 september 2024 Control_rewind Date Control_fastforward
103 Vægttræning
Time
 00:30:02Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 188 kcalKalorier
Score
 1192Score
kettelbells 7 min, frivänd med press 45 kg 4x6, marklyft 4x4 100 kg, bänk 4x6 (5,4)
Added 95 weeks ago
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2 A1 Löpning Orientering
Time
 00:39:44Tid
Distance
 4.09 kmLængde
Gauge
 6.18 km/hHastighed
Gauge
 09:43 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 307 kcalKalorier
Score
 3665Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:am%7D%7BI%7DacxAl%40mBhEqC%60%40cApAsAn%40cBWa%40y%40WKaAHyAn%40wBb%40%7DXb%40_%40%7E%40Kn%40_AVeApA_BtBkAvB%60Bt%40rA%40p%40v%40f%40tA%7EKm%40tA_DpAcAK_%40_AcBmAm%40BmAxBa%40L_Ay%40_%40LQ%60%40mA%7C%40EVoBhAo%40iA%5EpAGf%40jB%7E%40%7C%40bAAr%40y%40vCTj%40r%40Hb%40n%40Bf%40k%40fBcClD%7BDtBs%40zBaB%7C%40_FdLRuESkJmBhAyAOLCn%40n%40p%40rAv%40tDZnDq%40%5D_AsA_%40G_BuAu%40DVnIRJ%60BiAvCm%40m%40BiE%60C%7CB%60Df%40Tn%40kA%5EeGbAoBtAuEz%40yA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppföljning
Added 95 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 495 kcal