Springer 
Trænings log
Patrik Nyqvist, 55År, Ängelholm, Sverige| torsdag 16 september 2021 |
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frukost |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Äppelmos | 20.0 gram | 46.6 | 0.0 | 0.0 | 11.4 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Ägg ekologiskt kokt | 50.0 gram | 70.5 | 6.2 | 5.1 | 0.2 |
| Total | 248.1 | 11.1 | 8.0 | 31.2 |
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lunch |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 101.0 | 1.0 | 0.5 | 22.0 |
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Middag |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Isbergssallat | 100.0 gram | 15.0 | 0.8 | 0.1 | 2.0 |
| Falafel kikärtskroketter frysta | 50.0 gram | 120.5 | 3.7 | 5.6 | 12.1 |
| Friterad kyckling | 30.0 gram | 93.0 | 6.8 | 6.6 | 1.7 |
| halloumi | 30.0 gram | 85.5 | 5.7 | 6.6 | 0.6 |
| Total | 314.0 | 17.0 | 18.9 | 16.4 |
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00:24:55Tid |  |
NormalIntensitet |  |
227 kcalKalorier |  |
2177Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 29.1 g | 27.4 g | 69.6 g | 663 kcal |
| E% | 18.0% | 36.8% | 43.0% |
Total antal øvelser: 1
Total kalorier forbrændt: 227 kcal
